“I found Sam’s virtual self-care class to be extremely helpful and informative. He shared a new topic or focus every week, and each topic prepared us beautifully for the next. Sam’s teaching methods were very effective and he presented each topic clearly, with opportunities for questions and comments. 

With his gentle, compassionate approach, he created an atmosphere of safety and support. Our group quickly got to know each other and we looked forward to hearing of everyone’s weekly challenges and successes. It was clear from the beginning that Sam really cared about us, both individually and as a group, and he stressed that there would never be judgment of any kind. He also made it clear that he was offering suggestions, not expectations. There was never any pressure; he was available for private sessions to check in, set goals, or as needed. 

It was extremely useful to have the recordings made available as I now have a resource whenever I need to review any topic. Self-care and wellness are topics of great importance to me, and I feel that Sam shared his vast knowledge in a most useful way. I have been employing everything I learned from him, as this class offered a lot of information, broken down into manageable steps.

I highly recommend this class to anyone who wishes to become better informed and take responsibility for their health and wellbeing. I am noticing small improvements every day and will be forever grateful for Sam’s encouragement and support.”

— J.S.

“The in-depth aspects of learning to care for self and not feel as though I was being selfishly self-oriented was a huge blessing from this class. The practical information, how it was presented, and the active participation helped me to apply what I was learning. The very positive and supportive approach by Sam made a huge difference in my attitude and in my overall awareness of my body, nutrition and how to take better care of the castle I had been given to live in and nurture. Lastly, but most importantly, I learned how my mindset impacts my daily care of self. Whew!!! Bless you and thank you, Sam..”

— Rebecca P.

“I would recommend this class to anyone over the age of 30. Sam’s class sets a solid foundation for Wellness: Diet Wellness, Sleep Wellness, Mind Wellness & Life Wellness. Following Sam’s program will set you on the right path to follow for a lifetime . I’ve lost weight & I’m sleeping better overall….great so far!.”

— Richard J.

“I really enjoyed Sam’s class! I learned so much about food, exercise, mindfulness (paying attention to how my body reacts to the food choices I make), stretching, sleep. I took to heart everything Sam asked us to do and had success! I began exercising diligently 3 times a week, lost 7 lbs. sticking to a protein amount and counting calories. I highly recommend Sam’s class to anyone looking for staying healthy in their later years. You will not regret it.”

— Lory J.