Upcoming Workshops.
Health and Wellness For Adults over 30 (ONLINE)
Welcome to "Health and Wellness" an Online class designed for those ready to take the steps necessary to improve their overall health.
1) Good nutrition is key in healing inflammation, low energy, and most every kind of condition. From the beginning, goals will be set which involve one small diet change after the other tracking how changes affect your mood, energy, and sense of well being.
2) This class will provide practical tips for movement/exercise, encouraging participants to embrace physical activity at their own pace to increase heart health, greater mobility and balance.
3) Quality sleep is much more important than most the population realizes. Lack of sleep leads to inflammation and the issues inflammation brings. Our class will offer practical and well proven strategies to improve sleep quality and duration, and support you to improve sleep hygiene.
4) Last but not least is mind training, gentle and also proven to be effective. Participants will explore mindfulness techniques, cognitive exercises and strategies to promote emotional well-being, a greater ability to relate one’s self and the world.
Realizing the gradual nature of true change, this class is structured to recognize that adopting a holistic lifestyle is a journey that needs time, patience, and step by step progression. Participants will be encouraged to embrace progress at their own pace, understanding that small, consistent steps lead to lasting transformation. By fostering a supportive community and providing practical tools for improvement, keeping a journal, this class ensures that participants embark on a path toward a healthier, more vibrant, and fulfilling life.
$250 Per 12 Weeks (sliding scale available)*
Class will be recorded and available for participants.
Limited space available. Please fill out Intake & Registration if you’re interested in a spot!